Be confident in your own well-being.

Blind reliance on others to take responsibility for your health is a recipe for dependence and, quite frankly, long-term failure. You have an anti-fragile body built for motion. The only permanent way to achieve the pain-free/high-performing structure you want is to commit, work at it, and improve your movement habits. It’s your birthright to know how to actually take care of your body. I’ll help get you started.